Sit With Me In Silence mental health · selfcare · wellness · Jan 28, 2021 I use to HATE the quiet because for some reason it was to loud. Let me give you more context, being alone and not hearing anything made my mind wonder too much.
Health is Wealth health · selfcare · wellness · Jan 28, 2021 What healthy habits do you want to practice in 2021? I know exercise and mediation is something high on my list!